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Study smarter and acheive more with these speedy study hacks for improving your productivity, routines, memory and exam-day success!
Here are 10+ ways, backed by science, to speed up the learning process.
1. Put music on:
Music has an incredible impact on the brain. It reduces blood flow to the brain’s fear centre and increases dopamine, allowing you to de-stress. Use a soothing music.
Finding an internet radio station with instrumental music or video game soundtracks will do the trick.
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2. Get up for a walk or workout:
Research proves there are ways to learn with ease while taking a walk.
3. Speak out loud:
You might feel a little ridiculous but speak out loud to yourself.
Saying the words out loud might help you pay attention and absorb the message properly.
Say out loud what you want to remember!
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4. Chewing gums:
Don't worry! You can increase your study speed by chewing bubble gums.
According to Science, when you chew gum, your focus and concentration are boosted. You can also chew gum quietly while you are taking a test or exam. This forms a connection in the brain that will help you remember what you studied while you were chewing gum. This kind of study hack is called context dependency.
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5. Teach yourself and others:
The best way to test if you really understand something is to try to teach it to yourself and someone else(it could be your toys).
Sometimes students need to teach themselves inorder to master the subject.
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6. Meditate:
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Practice mindfulness or meditation.
Meditate for at least 20 minutes every day. Meditation is one of the study methods that can help students stay focused when studying. Not only will meditation help you concentrate when studying but it will help reduce pre-exam stress as it improves both mental and physical health.
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7. Test yourself periodically:
You’re flipping through the pages of your note but you don’t remember a thing you’ve just read. A better strategy is to stop after each topic or chapter and test yourself. Don’t wait until the end.
Test yourself with quizzes.
8. Avoid cramming and reading all through the night:
Avoid cramming for long hours. Take breaks! Give yourself short breaks of 30 minutes or half an hour in between studies. Stroll, eat and drink a glass of water, this helps in eliminating stress.
You know what’s really important for effective learning?
Sleep!!!
So get a good night’s sleep.
It help you to be fully energized and prepared for tomorrow.
Make sure to get adequate rest the nights leading up to your exams. When you sleep, your brain assimilates the information you have learned when studying.
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Don't let the tension get over you. Read the question paper carefully and answer the questions you know the best. Leave the other questions for the latter. Always keep a tab on time; do not spend too much time completing one section.
Always remain calm, exam isn't a do or die affair.
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10. Stay hydrated:
Make your exam environment your ally!
Drink water always!
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11. Draw Diagrams:
Drawing diagrams will help you to visualise information which would be difficult to explain. This creates a visual memory in your mind which can be recalled in an exam.
The act of drawing something with your own hand adds a different element to processing and understanding information.
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12. Reward Yourself With Treats And Eat Healthy:
Rewarding yourself with treats can also help you to recall what you've read.
Sometimes students need to be reminded to meet their body's basic needs. Eat healthy, nutritious meals before study sessions.
Have a lovely day!
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